16 Poses to Boost Your Immune System

Inspired by Ayurveda, this sequence is designed to keep you healthy during cold and flu season. Heated poses help clear congestion, and soothing, restorative postures build ojas, or vigor, considered the protective buffer of your immune system.

Before You Begin:

Gather your props: blankets, bolster, block, eye pillow. In the following poses, enjoy 3 to 5 breaths unless otherwise noted.