Laughter Yoga For Chronic Conditions
Laughter Yoga is not a comedy. It is an exercise program for Health and Well-being. The yoga part of Laughter is the combination of Laughter Exercises with yoga breathing techniques (Pranayama ).
Laughter Yoga is both preventive and therapeutic. Laughter Yoga releases endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, autoimmune and chronic inflammatory diseases.