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The right way to do Bhastrika Pranayama - when and how often? all 3 levels explained

Updated: Dec 22, 2020

Bhastrika Pranayama is one of the powerful breathing techniques which can cure problems like laziness, insomnia, asthma, bronchitis, sinus, cough etc. It also reduces excess fat by increasing metabolism. It activates liver to digest fats easily and improve digestion.