You can’t fix what you don’t measure
We start thinking about our health only when illness strikes or we exhibit some symptoms which affect our daily schedules or become a hindra
You get confused when find lots of health contents on various platforms and there are thousands of health information related sites. Some provide reliable health information. Some do not. Choosing which websites to trust is an important step in gathering reliable health information.
So we pick-up blogs and videos from all the top reliable sources and present them in shorts. The curation process is done by certified experts only.
No need to join any programs like yoga classes or gym or others, you will be capable more to care yourself for years and can learn more about what you can do to keep it working better, longer.